1:1 Coaching
High-performance health, built around your life.
Private consultations for executives and professionals who are ready to stop running on empty — and start building a foundation that actually holds.
Choose your path
All sessions are conducted via video call. Choose the format that fits your goals.
Executive Wellness Intensive
$350
A deep-dive session covering your current health baseline, stress load, sleep, nutrition, and performance goals. You leave with a clear, personalized action plan.
- Comprehensive health intake review
- Personalized protocol roadmap
- Priority supplement & nutrition guidance
- 30-day follow-up email support
90-Day Transformation Program
$1,200
Sustained, structured coaching across three months. Weekly check-ins, protocol adjustments, and accountability built for busy schedules.
- Initial 90-min intensive session
- Bi-weekly 45-min coaching calls
- Unlimited async messaging support
- Custom nutrition & movement plan
- Monthly protocol review & adjustment
Strategy Call
$95
A focused session to tackle one specific challenge — whether that's energy crashes, sleep quality, stress management, or figuring out where to start.
- Targeted problem-solving session
- Actionable next steps
- Resource & product recommendations
How it works
Book your session
Choose the format that fits your goals and schedule. You'll receive a confirmation with intake forms to complete before we meet.
Complete your intake
A short health and lifestyle questionnaire helps me understand your baseline before we connect — so we spend our time on solutions, not background.
We meet
Sessions are held via video call. I'll walk you through your personalized protocol and answer every question you have.
You implement
You leave with a clear, written action plan. For ongoing programs, I'm available between sessions for questions and adjustments.
Common questions
Not sure where to start?
Send me a message and I'll help you figure out which option makes the most sense for where you are right now.